Low back pain is an extremely common problem suffered by 70% of people at some point in time. This common problem can be extremely debilitating and is the second most common reason to seek medical attention. Although low back pain can strike anyone at any time, there are some things that increase your risk of developing the condition. Risk factors include:

~ Being overweight
~ Poor body posture
~ Occupations with lots of lifting or prolonged sitting
~ Smoking
~ Increased age
~ Poor fitness
~ History of low back pain
~ Pregnancy

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